With recipes that focus on veggies, beans, lean proteins, and healthy fats, it’s easy to see why the Mediterranean diet is among the most popular diets of the year. And good news for Instant Pot fans: Some of our favorite Instant Pot recipes, like pressure-cooked beans and slow-cooked lean proteins, fit right into the diet and make for easy weeknight dinners. Here are 10 of the very best.
1. Slow Cooker Ratatouille
Vegetable-packed and loaded with heart-healthy olive oil, ratatouille is filled with staples of the diet. This recipe is written for a slow cooker, but can be cooked on the slow cooker mode of your Instant Pot.
2. Ethiopian-Style Spinach & Lentil Soup
This lentil soup is filling and delicious, thanks to hearty lentils and lots of fresh spices. To adapt this recipe to an Instant Pot, plan for a slightly longer cooking time.
3. Slow Cooker Spicy Mediterranean Chicken
This spicy chicken is just the thing you want to come home to after a long day. Plus, all of the prep is done for you, thanks to Trader Joe’s ingredients.
4. 30-Minute Cacciatore Chicken
This stovetop pressure cooker recipe hits all the hallmarks of a Mediterranean diet recipe — lean protein, veggie packed, healthy fats — and can be easily adapted to the Instant Pot.
5. Slow Cooker Italian Chicken and Broccoli Bowls
The long-grain brown rice, white beans, and broccoli help make this comforting dinner heart-healthy, too. When adapting this recipe to an Instant Pot, be sure to swap the Instant Pot’s pressure-cooker lid for something that will vent the steam.
6. Slow-Cooker Minestrone
Minestrone is another one of those quintessential Mediterranean diet recipes that everyone knows and loves. This slow cooker version can be made in the Instant Pot and makes lots of leftovers to enjoy throughout the week.
7. The Best Instant Pot Hummus
Yes, hummus absolutely counts as a dinner! Partnered with crisp vegetables, olives, and whole-grain crackers, this super-smooth (and fast!) hummus is one of our favorites.
8. How To Cook Salmon in the Slow Cooker
Simply cooked fish is another staple of the Mediterranean diet. While this slow cooker salmon cooks, whip up a simple salad to pair with the tender fish.
9. How To Cook Beans in an Electric Pressure Cooker
Cook a week’s worth of beans in one 30-minute cooking session with this Instant Pot tutorial. With a fridge full of cooked beans, a lot of Mediterranean diet recipes are at your fingertips, from hummus to bean salads.
10. How To Cook Spaghetti Squash in an Instant Pot
This very basic recipe is another staple to have in your back pocket for quick weeknight meals. Whether you use the squash as a swap for spaghetti or as a base for your ratatouille stew, you’ll find yourself using this technique at least once a week.
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