Prep/Total Time: 30 min.
1 large egg
1/4 cup buttermilk
1 teaspoon garlic salt
1/2 teaspoon pepper
1 cup slivered almonds, finely chopped
2 boneless skinless chicken breast halves (6 ounces each)
Optional: Ranch salad dressing, barbecue sauce or honey mustard
Preheat air fryer to 350°. In a shallow bowl, whisk egg, buttermilk, garlic salt and pepper. Place almonds in another shallow bowl. Dip chicken in egg mixture, then in almonds, patting to help coating adhere.
Place chicken in greased air-fryer basket; spritz with cooking spray. Cook until a thermometer inserted in chicken reads at least 165°, 15-18 minutes. If desired, serve with ranch dressing, barbecue sauce or mustard.
1 chicken breast half : 353 calories, 18g fat (2g saturated fat), 123mg cholesterol, 230mg sodium, 6g carbohydrate (2g sugars, 3g fiber), 41g protein.
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