Chicken Sweet Potato Skillet

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  • Total Time

    Prep/Total Time: 30 min.


  • Makes

    4 servings

  • Ingredients

  • 1 tablespoon olive oil
  • 2 medium sweet potatoes, cubed (about 1/2 inch cubes)
  • 1/2 medium onion, finely chopped
  • 1 garlic clove, minced
  • 2 cups cubed cooked chicken
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 medium zucchini, chopped
  • 1 cup reduced-sodium chicken broth
  • 1 cup salsa
  • 1/2 large sweet red pepper, chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • Optional: sour cream and minced fresh cilantro
  • Directions

  • In a large skillet, heat oil over medium-high heat. Add sweet potatoes and onion; cook and stir until lightly browned, 5-8 minutes. Add garlic; cook 1 minute longer. Stir in chicken, black beans, zucchini, broth, salsa, red pepper and seasonings.
  • Bring to a boil; reduce heat. Simmer, covered, until sweet potatoes are tender, 10-12 minutes. If desired, serve with sour cream and cilantro.
  • Nutrition Facts

    1-1/2 cups: 392 calories, 9g fat (2g saturated fat), 62mg cholesterol, 826mg sodium, 47g carbohydrate (15g sugars, 9g fiber), 29g protein.
    Source: Read Full Article