Cod Fish. Spanish Style

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Meal: Cod Fish. Spanish Style

Cooking time: 30-40 minutes

Difficulty: hard

Leftovers: You can cook more and leave it for tomorrow in the fridge.

Please note: All terms of storage are approximate, as all kitchen equipment is different. We do not take responsibility for your cooking, food storing and other experiences!


  1. 15 oz cod fish
  2. 8-9 oz diced tomatoes (½ can)
  3. 1/2 red onion
  4. 1/2 carrot
  5. 1/2 bell pepper
  6. 1 garlic clove
  7. to taste Parsley
  8. to taste Salt
  9. 1 tablespoon olive oil
  10. to taste Dried basil
  11. to taste Black pepper


  1. Clean fish fillet from skin and bones. Chop it

  2. Peel an onion and slice it. Peel and grind garlic clove

  3. Heat the pan, add olive oil. Add onion and fry until it becomes soft. Add garlic and fry for 1 more minutes.

  4. Peel and shred carrot, clean and slice bell pepper into thin strips

  5. Add carrot and pepper in the pan and fry for 3-4 minutes (constantly stir the veggies)

  6. Add tomatoes, salt, pepper, basil and cook for 5 more minutes

  7. Move veggies to the sides of the pan and place fish in the middle. Put a lid on and cook on low heat for 8-10 minutes. During this time pour veggies juice/sauce on top of the fish two times

  8. Mince parsley and season the dish

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