Easy Chicken Dopiaza

READY IN: 1hr

INGREDIENTS

  • 750gchicken breasts
  • 1mediumonion, chopped
  • 1teaspoonginger, grated
  • 6garlic cloves, chopped
  • 2tablespoonsolive oil
  • 12 teaspoonturmeric
  • 12 teaspoonground coriander
  • 12 teaspoonground cumin
  • 12 teaspoonchili powder
  • 12 teaspoonpaprika
  • 200gtomatoes, chopped
  • 80mlwarm water
  • 50 mm cinnamon sticks, broken up
  • 2green cardamoms
  • 2cloves
  • 1bay leaf
  • 1teaspoonsalt
  • 1tablespoonolive oil
  • 1mediumonion, sliced finely
  • chopped coriander, leaf
  • NUTRITION INFO

    Serving Size: 1 (464) g

    Servings Per Recipe:3

    Calories: 607.5

    Calories from Fat 334 g 55 %

    Total Fat 37.2 g 57 %

    Saturated Fat 8.6 g 43 %

    Cholesterol 160 mg 53 %

    Sodium 949.7 mg 39 %

    Total Carbohydrate12.9 g 4 %

    Dietary Fiber 2.8 g 11 %

    Sugars 5 g 20 %

    Protein 54.2 g 108 %

    DIRECTIONS

  • Liquidise the chopped onion, ginger and garlic with a little olive oil. Heat the remaining oil and stir fry the onion/ginger/garlic for 5 minutes.
  • Add the turmeric, coriander, cumin, chilli powder and paprika and stir fry for a further 5 minutes. Add a little of the tomato juice if the mixture dries out.
  • Cut the chicken breast into 200mm x 50mm pieces. Add the chicken to the pot and stir fry for a few minutes.
  • Add the water, cinnamon, cardamom, cloves, bay leaf, salt and the remainder of the tomatoes. Bring to the boil and, cover and simmer for about 25 minutes.
  • Heat 1 tblsp olive oil and fry the sliced onion for about 5 minutes. Add them to the chicken, remove from the heat and stir in the coriander leaf.
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