Easy Egg Tacos


  • 2 teaspoons vegetable oil
  • ½ small red or green pepper, diced
  • ½jalapeno pepper, seeded and finely diced
  • 1 clove garlic, minced
  • ⅔ cup diced ham
  • ½ teaspoon chili powder
  • 4large eggs eggs
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 teaspoons butter
  • 4 small whole wheat or regular flour tortillas, warmed
  • ½ cup shredded Tex-Mex or Cheddar cheese
  • 2 each green onions, chopped
  • ¼ cup salsa
  • 1 tablespoon chopped fresh coriander
  • Directions

  • Step 1

    In medium non-stick skillet, heat oil over medium heat; saute red and jalapeno peppers and garlic for 2 minutes or until softened. Add ham and chili powder; saute 2 minutes or until heated through. Remove to bowl; cover to keep warm.


  • Step 2

    In a small bowl or measuring cup, whisk eggs, salt and pepper.

  • Step 3

    Melt butter in the same skillet on medium heat; add eggs and cook, stirring gently, until set but still soft, about 2 minutes.

  • Step 4

    Spoon eggs on each tortilla, top with ham mixture, cheese and onion. Serve with salsa and/or coriander, if desired.

  • Variation:

    Substitute cooked black beans or your favourite beans for the ham to create a vegetarian version.

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