READY IN: 20minsYIELD: 4 fillets
INGREDIENTS
2tablespoonssour cream, reduced-fat
1tablespoon canola mayonnaise, organic, such as Spectrum
1 1⁄2 teaspoonsdill, fresh, chopped
1 1⁄2 teaspoonslemon juice, fresh
1 1⁄2 teaspoonsDijon mustard, country-style
3 1⁄2 cupswhite wine, dry
2cupswater
1⁄4 cuplemon juice
2cupsonions, thinly sliced
2dill sprigs
4salmon fillets, 6-oz, skin on, about 1 inch thick
NUTRITION INFO
Serving Size: 1 (747) g
Servings Per Recipe:4
Calories: 621.3
Calories from Fat 138 g 22 %
Total Fat 15.4 g 23 %
Saturated Fat 3.3 g 16 %
Cholesterol 149.4 mg 49 %
Sodium 281.8 mg 11 %
Total Carbohydrate14.3 g 4 %
Dietary Fiber 1.5 g 5 %
Sugars 6 g 24 %
Protein 66.5 g 132 %
DIRECTIONS
To Prepare Sauce: Combine the first 5 ingredients in a small bowl, stirring well. Cover and chill 2 hours.
To Prepare Salmon: Heat white wine, 2 cups water, fresh lemon juice, sliced onion, and 2 dill sprigs in a large skillet to 150 degrees. Cover and simmer 10 minutes. Add fish to wine mixture; cook at 150 degrees for 12 minutes or until desired degree of doneness. Transfer to a serving platter with a slotted spoon. Serve with sauce. Garnish with dill sprigs and lemon wedges, if desired.
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