Poached Salmon With Dill-Mustard Sauce

READY IN: 20minsYIELD: 4 fillets

INGREDIENTS

2tablespoonssour cream, reduced-fat

1tablespoon canola mayonnaise, organic, such as Spectrum

1 ¹⁄₂ teaspoonsdill, fresh, chopped

1 ¹⁄₂ teaspoonslemon juice, fresh

1 ¹⁄₂ teaspoonsDijon mustard, country-style

3 ¹⁄₂ cupswhite wine, dry

2cupswater

¹⁄₄ cuplemon juice

2cupsonions, thinly sliced

2dill sprigs

4salmon fillets, 6-oz, skin on, about 1 inch thick

NUTRITION INFO

Serving Size: 1 (747) g

Servings Per Recipe:4

Calories: 621.3

Calories from Fat 138 g 22 %

Total Fat 15.4 g 23 %

Saturated Fat 3.3 g 16 %

Cholesterol 149.4 mg 49 %

Sodium 281.8 mg 11 %

Total Carbohydrate14.3 g 4 %

Dietary Fiber 1.5 g 5 %

Sugars 6 g 24 %

Protein 66.5 g 132 %

DIRECTIONS

To Prepare Sauce: Combine the first 5 ingredients in a small bowl, stirring well. Cover and chill 2 hours.

To Prepare Salmon: Heat white wine, 2 cups water, fresh lemon juice, sliced onion, and 2 dill sprigs in a large skillet to 150 degrees. Cover and simmer 10 minutes. Add fish to wine mixture; cook at 150 degrees for 12 minutes or until desired degree of doneness. Transfer to a serving platter with a slotted spoon. Serve with sauce. Garnish with dill sprigs and lemon wedges, if desired.

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