Poached Salmon With Dill-Mustard Sauce

Poached Salmon With Dill-Mustard Sauce

READY IN: 20minsYIELD: 4 fillets

INGREDIENTS

  • 2tablespoonssour cream, reduced-fat
  • 1tablespoon canola mayonnaise, organic, such as Spectrum
  • 1 12 teaspoonsdill, fresh, chopped
  • 1 12 teaspoonslemon juice, fresh
  • 1 12 teaspoonsDijon mustard, country-style
  • 3 12 cupswhite wine, dry
  • 2cupswater
  • 14 cuplemon juice
  • 2cupsonions, thinly sliced
  • 2dill sprigs
  • 4salmon fillets, 6-oz, skin on, about 1 inch thick
  • NUTRITION INFO

    Serving Size: 1 (747) g

    Servings Per Recipe:4

    Calories: 621.3

    Calories from Fat 138 g 22 %

    Total Fat 15.4 g 23 %

    Saturated Fat 3.3 g 16 %

    Cholesterol 149.4 mg 49 %

    Sodium 281.8 mg 11 %

    Total Carbohydrate14.3 g 4 %

    Dietary Fiber 1.5 g 5 %

    Sugars 6 g 24 %

    Protein 66.5 g 132 %

    DIRECTIONS

  • To Prepare Sauce: Combine the first 5 ingredients in a small bowl, stirring well. Cover and chill 2 hours.
  • To Prepare Salmon: Heat white wine, 2 cups water, fresh lemon juice, sliced onion, and 2 dill sprigs in a large skillet to 150 degrees. Cover and simmer 10 minutes. Add fish to wine mixture; cook at 150 degrees for 12 minutes or until desired degree of doneness. Transfer to a serving platter with a slotted spoon. Serve with sauce. Garnish with dill sprigs and lemon wedges, if desired.
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