Healthier Seven Layer Taco Dip Recipe

"I love sharing this dip with my friends. I do want to make sure that I am giving them something healthy to snack on as well. I changed this with some no-fat-added beans and more veggies."


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  • 1 (1 ounce) package taco seasoning mix
  • 1 (16 ounce) can fat-free refried beans
  • 1 (16 ounce) package light sour cream
  • 1 (8 ounce) package Neufchatel cheese, softened
  • 1 (16 ounce) jar salsa
  • 1 large tomato, chopped
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 1 bunch chopped green onions
  • 1 small head iceberg lettuce, shredded
  • 2 cups shredded Cheddar cheese
  • 1 (6 ounce) can sliced black olives, drained
  • Directions

  • Prep
  • Ready In
    1. Blend taco seasoning mix and refried beans in a bowl. Spread mixture onto a large serving platter. Mix sour cream and Neufchatel cheese in a bowl. Spread over refried beans. Top layers with salsa. Place a layer of tomato, green bell peppers, red bell peppers, green onions, and lettuce over salsa.Sprinkle with Cheddar cheese. Garnish with black olives.


    • Editor’s Note:
    • This recipe is a healthier version of Seven Layer Taco Dip.

    Nutrition Facts

    Per Serving: 55 calories;3.4 g fat;3.7 g carbohydrates;2.4 g protein;11 mg cholesterol;197 mg sodium.Full nutrition
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