Spicy Ranch Cauliflower Crackers


  • 1 (12 ounce) package frozen riced cauliflower
  • cheese cloth
  • 1egg
  • 1 tablespoon dry ranch salad dressing mix
  • ⅛ teaspoon cayenne pepper, or more to taste
  • 1 cup shredded Parmesan cheese
  • Directions

  • Step 1

    Place riced cauliflower in a microwave-safe bowl. Microwave, covered, for 3 to 4 minutes. Transfer to a cheesecloth-lined strainer and allow to cool for 15 minutes. Squeeze moisture out of the cooled riced cauliflower.


  • Step 2

    Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.

  • Step 3

    Combine riced cauliflower, egg, ranch mix, and cayenne pepper in a bowl and mix well. Stir in Parmesan cheese until incorporated.

  • Step 4

    Drop mixture with a small cookie scoop onto the prepared cookie sheet and flatten with a small hand rolling pin, a cup, or your hand to approximately 1/16-inch thickness. The thinner the dough, the crispier the cracker.

  • Step 5

    Bake crackers in the preheated oven for 10 minutes, flip, and bake for an additional 10 minutes. Cool on a wire rack.

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