Super Tasty Pumpkin Seeds Recipe

"Pop a handful of these crunchy seeds in your mouth and you will soon realize you need to go back to the store and get more pumpkins."

Ingredients

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  • 2 cups raw whole pumpkin seeds
  • 2 tablespoons butter, melted
  • 1 tablespoon Worcestershire sauce
  • 2 teaspoons salt
  • 1 teaspoon garlic powder
  • Directions

  • Prep
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    1. Clean pumpkin seeds of any pumpkin pulp and rinse. Fill a bowl with lightly salted water and soak the pumpkin seeds for 2 hours.
    2. Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with nonstick aluminum foil (such as Reynolds(R)).
    3. Drain seeds and pat dry with paper towels. Mix melted butter, Worcestershire sauce, salt, and garlic powder in a bowl, and toss the seeds in the seasoned butter mixture until coated. Spread seeds out onto the prepared baking sheet in a single layer.
    4. Bake in the preheated oven until seeds are crunchy and golden brown, about 1 hour; stir and turn seeds every 15 minutes.

    Footnotes

    • Partner Tip
    • Reynolds® Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

    Nutrition Facts

    Per Serving: 133 calories;8 g fat;12.4 g carbohydrates;4.1 g protein;10 mg cholesterol;834 mg sodium.Full nutrition
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