READY IN: 15mins INGREDIENTS 1lbbroccoli, cut into bite size pieces 2tablespoonsolive oil 1⁄2teaspoongarlic powder salt, to taste fresh cracked black pepper, to taste fresh lemon wedge, to taste NUTRITION INFO Serving Size: 1 (120) g Servings Per Recipe:4 Calories: 99.5…
Read MoreDairy-Free Ranch Mix
READY IN: 15minsYIELD: 1/2 Cup INGREDIENTS 6tablespoonsdried parsley 2tablespoonsdried dill 2tablespoonsgarlic powder 1tablespoononion powder 1tablespoon dried minced onion flakes 1tablespoondried chives 1teaspoonsalt 1teaspoonblack pepper NUTRITION INFO Serving Size: 1 (27) g Servings Per Recipe:2 Calories: 77.7 Calories from Fat 5…
Read MoreFrittata in a Mug | Best and Easy Mug Recipe
READY IN: 12minsYIELD: 1 Person INGREDIENTS 2eggs 1tablespoongreen bell pepper, finely chopped 1tablespoontomatoes, finely chopped 1tablespoonblack olives 1teaspooncoriander leaves, finely chopped 1 cube cheese, grated 1⁄2teaspoonbasil leaves, finely chopped 1⁄4teaspoonoregano, to taste black pepper salt cooking spray NUTRITION INFO Serving…
Read MoreTROPICAL SUNSHINE SMOOTHIE
READY IN: 10mins INGREDIENTS 1⁄2cupmango, cut in chunks 1⁄2cuppineapple, cubed 1largebanana 1⁄2cuporange juice 1⁄2cupcoconut water 1⁄2teaspoonlime juice 1teaspoonagave nectar (if needed) NUTRITION INFO Serving Size: 1 (213) g Servings Per Recipe:2 Calories: 134.1 Calories from Fat 5 g 4 %…
Read MoreItalian Vinaigrette (ROC) Chef S.L. Harris
READY IN: 5minsYIELD: 15 INGREDIENTS 1⁄3cupred wine vinegar 3tablespoonslemon juice 1cupolive oil 1garlic clove (Minced) 1tablespoonsugar 1teaspoonbasil (chopped) 1teaspoonoregano (Chopped) 1tablespoononion (Minced) 1⁄4teaspoonsalt 1⁄4teaspoonpepper NUTRITION INFO Serving Size: 1 (24) g Servings Per Recipe:15 Calories: 133 Calories from Fat 129…
Read MoreThe Ultimate Guide to Icing Cookies
READY IN: 15minsYIELD: 20 cookies INGREDIENTS Traditional Icing 4cupspowdered sugar 4 -6tablespoonswhole milk 1⁄2teaspoonvanilla extract 1pinchsalt 3 -5drops gel food coloring Buttercream Icing 1⁄2cupunsalted butter, softened 1⁄2cupvegetable shortening 4cupspowdered sugar 2 -3tablespoonshalf-and-half 1teaspoonvanilla extract 1pinchsalt 3 -5drops gel food coloring…
Read MoreMake Iced Coffee in Five Minutes
READY IN: 10minsYIELD: 1 Person INGREDIENTS 1 1⁄2cupsmilk 1teaspooninstant coffee powder, hazelnut flavor 1teaspoonsugar (optional) 1tablespoonchocolate syrup 3ice cubes NUTRITION INFO Serving Size: 1 (454) g Servings Per Recipe:1 Calories: 301.9 Calories from Fat 135 g 45 % Total Fat…
Read MoreThree-Alarm Sloppy Joes
READY IN: 12mins INGREDIENTS 2 (15 ounce) cans barbecue baked beans 1 (14 ounce) can diced tomatoes 1 1⁄2tablespoonsgarlic powder 3whole wheat hamburger buns NUTRITION INFO Serving Size: 1 (180) g Servings Per Recipe:3 Calories: 153 Calories from Fat 25…
Read MoreVietnamese Iced Coffee
READY IN: 5mins INGREDIENTS 2tablespoonssweetened condensed milk 1tablespooncoffee (such as Vietnamese coffee or espresso) 8ounceshot water (very hot but not boiling) 7ice cubes NUTRITION INFO Serving Size: 1 (439) g Servings Per Recipe:1 Calories: 122.9 Calories from Fat 29 g…
Read MoreCaribbean Smoothie
READY IN: 10mins INGREDIENTS 1banana 1cuppineapple, cubed 1largemango, cubed 1cupalmond milk 2tablespoonsagave nectar (to taste) NUTRITION INFO Serving Size: 1 (171) g Servings Per Recipe:4 Calories: 107.4 Calories from Fat 4 g 4 % Total Fat 0.5 g 0 %…
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