We will use your email address only for sending you newsletters. Please see our Privacy Notice for details of your data protection rights. Maisie Smith, 19, had a role in EastEnders from 2008 to 2014, and again from 2018. She has…

We will use your email address only for sending you newsletters. Please see our Privacy Notice for details of your data protection rights. Gemma Collins, 39, has always struggled with her weight but has recently revealed her slimmer physique with…

We will use your email address only for sending you newsletters. Please see our Privacy Notice for details of your data protection rights. Maisie Smith is set to take part in this year’s run of BBC’s Strictly Come Dancing. The…

We will use your email address only for sending you newsletters. Please see our Privacy Notice for details of your data protection rights. Weight loss is often associated with intense exercise and extreme dieting but adding a certain drink into…

We will use your email address only for sending you newsletters. Please see our Privacy Notice for details of your data protection rights. Shirley Ballas has been a judge on the reality show Strictly Come Dancing since 2017. She is…

Gemma Atkinson, 35, is an actress best known for her roles in Hollyoaks and Emmerdale. After giving birth to her daughter Mia, the 34-year-old embarked on a fitness journey to lose weight. What diet plan and exercise did she use?…

In the past Kate Middleton has been rumoured to follow many diets and exercise plans. This includes the Dukan diet, which she is said to have followed in the run up to her wedding to Prince William. The Duchess if…