Ingredients 1serving cooking spray 1 (32 ounce) container egg whites ⅓ cup nonfat plain Greek yogurt 1 pinch salt and ground black pepper to taste 1 (8 ounce) package sliced fresh mushrooms 1 small onion, chopped 2 ½ cups cooked turkey…
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My Favorite No-Mayo Egg Salad
Ingredients 1 tablespoon plain yogurt 2 teaspoons tahini 2 teaspoons za’atar salt and ground black pepper to taste 1 tablespoon chopped cornichon pickle(Optional) 4hard-boiled eggs, peeled and coarsely chopped Directions Step 1 Mix yogurt, tahini, za’atar, salt, and pepper together…
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Easy Egg Tacos
Ingredients 2 teaspoons vegetable oil ½ small red or green pepper, diced ½jalapeno pepper, seeded and finely diced 1 clove garlic, minced ⅔ cup diced ham ½ teaspoon chili powder 4large eggs eggs ¼ teaspoon salt ¼ teaspoon black pepper…
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Cauliflower and Egg Salad
Ingredients 4 cups cauliflower, broken into small florets 3hard-boiled eggs, diced ½ small carrot, peeled and shaved into strips using a vegetable peeler 3 small green onions, chopped 5 tablespoons sweet pickle relish 5 tablespoons light mayonnaise 1 tablespoon mustard…
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Authentic Chinese Egg Rolls (from a Chinese person)
Ingredients 4 teaspoons vegetable oil 3eggs, beaten 1 medium head cabbage, finely shredded ½carrot, julienned 1 (8 ounce) can shredded bamboo shoots 1 cup dried, shredded wood ear mushroom, rehydrated 1 pound Chinese barbequed or roasted pork, cut into matchsticks…
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Egg Pesto Breakfast Wrap
Ingredients 2eggs 1 ½ teaspoons reduced-fat sour cream ¼ cup shredded reduced-fat Cheddar cheese 2 tablespoons finely chopped onion 1 ½ teaspoons prepared pesto sauce 3grape tomatoes, sliced 1 slice turkey bacon ½ ounce marinated artichoke hearts, drained and thinly sliced 110-inch…
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Tomato Basil Egg Salad Sandwich
Ingredients 8hard-boiled eggs, sliced ¼ cup mayonnaise ½ teaspoon Dijon mustard ¼ teaspoon onion powder ⅛ teaspoon salt ground black pepper to taste 10 leaves basil, thinly sliced 1tomato, sliced 4 leaves lettuce 4English muffins, split and toasted Directions Step…
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Three Egg Omelet
Ingredients 12eggs, lightly beaten 3 slices cooked ham, chopped 3 slices cooked turkey meat, chopped 3green onions, sliced 1tomato, diced 1 sprig fresh parsley, chopped ½ medium green bell pepper, diced 1 (8 ounce) package shredded Cheddar cheese Directions Step…
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Egg and Sausage Casserole
Ingredients 1 pound pork sausage 1 (8 ounce) package refrigerated crescent roll dough 8eggs, beaten 2 cups shredded mozzarella cheese 2 cups shredded Cheddar cheese 1 teaspoon dried oregano Directions Step 1 Place sausage in a large, deep skillet. Cook…
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Hash Brown and Egg Casserole
Ingredients 1 (2 pound) package frozen hash brown potatoes, thawed 1 pound pork sausage 1 small onion, diced 5eggs ½ cup milk ½ teaspoon onion powder ⅛ teaspoon garlic powder salt and ground black pepper to taste 12 ounces shredded…
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