READY IN: 5mins INGREDIENTS 1⁄2cupolive oil 1⁄4cupgranulated sugar (to taste) 1⁄4cupwhite wine vinegar 1teaspoonchili powder 1teaspoonsalt 1lbcherry tomatoes, halved 15ouncesblack-eyed peas, rinsed and drained 15ouncesblack beans, rinsed and drained 11ouncessweet corn 1red onion, diced 1green bell pepper, diced 1red bell…
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Mozzarella, Basil & Zucchini Frittata
READY IN: 30mins INGREDIENTS 2tablespoonsextra virgin olive oil 1 1⁄2cups thinly sliced red onions 1 1⁄2cups chopped zucchini 7largeeggs, beaten 1⁄2teaspoonsalt 1⁄4teaspoonfresh ground pepper 2⁄3cup pearl size mozzarella cheese (about 4 ounces) or 2/3cup baby fresh mozzarella ball (about 4…
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Clubfoody’s SWEET CHILI CHICKEN BITES
READY IN: 20mins INGREDIENTS 1lbchicken breast, cut into bite sized pieces 3⁄4cupunbleached all-purpose flour 1⁄4cupcornstarch 1teaspoonbaking powder 1⁄2teaspoongarlic powder 1⁄2teaspoonsea salt, to taste 1⁄2teaspoonblack pepper, to taste 2largeeggs 1⁄4cupmilk 4cupscanola oil (for frying, or as needed) 3⁄4cupsweet chili sauce (or…
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High Protein French Toast With BLUEBERRIES
READY IN: 20minsYIELD: 2 French Toasts INGREDIENTS 2slices of sara lee multigrain bread 1⁄4cup unsweet soymilk 46gegg whites 20gwhey protein, isolate flavored(vanilla, cinnamon, etc) 1teaspoonvanilla extract 1dashcinnamon 40gfrozen blueberries sugar-free maple syrup NUTRITION INFO Serving Size: 1 (151) g Servings…
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Easy Microwaveable Brownie
READY IN: 12minsYIELD: 1 Serving INGREDIENTS 4tablespoonsflour 2tablespoonssugar 3tablespoonscocoa powder (sweetened or unsweetened) 2tablespoonsmilk 2tablespoonsoil 1⁄4teaspoonvanilla extract NUTRITION INFO Serving Size: 1 (130) g Servings Per Recipe:1 Calories: 511.2 Calories from Fat 277 g 54 % Total Fat 30.8 g…
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Waffles – World’s Best
READY IN: 24minsYIELD: 6 waffles INGREDIENTS 2eggs, separated 2cupswhole buttermilk 1⁄3cupvegetable oil 2tablespoonsamaretto liqueur (can substitute 1 tsp almond extract) 7 1⁄2ouncesall-purpose flour (1 1/2 cups) 2 1⁄2ouncescornstarch (1/2 cup) 1tablespoonbaking powder 1⁄2teaspoonsalt 1⁄3cup sugar for breakfast waffle (or 3…
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Mug Shortbread Cookie
READY IN: 3minsYIELD: 1 cookie INGREDIENTS 1tablespoonbutter 2tablespoonsgranulated sugar 4tablespoonsflour 1pinchsalt NUTRITION INFO Serving Size: 1 (70) g Servings Per Recipe:1 Calories: 313.1 Calories from Fat 106 g 34 % Total Fat 11.8 g 18 % Saturated Fat 7.3 g…
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Wendy’s Grilled Juicy Turkey Burgers
READY IN: 30minsYIELD: 4 Burgers INGREDIENTS 1vidalia onion, chopped 1tablespoonbutter 1teaspoonsalt, divided 1 clove chopped garlic 1lbground turkey 1egg white 1⁄3cupbreadcrumbs 1tablespoondried parsley 1tablespoondried chives 1⁄2teaspoonAnjou pear, adobe spice 1⁄2cup thick shredded mixed cheese NUTRITION INFO Serving Size: 1 (178)…
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READY IN: 55minsYIELD: 6 INGREDIENTS 2lbscarrots, scrubbed with tops trimmed off 6tablespoonsbutter, melted 1⁄3cupbrown sugar, packed 1⁄3cupmaple syrup 3⁄4teaspoonchili pepper flakes (optional) 1pinchsalt and pepper, to taste NUTRITION INFO Serving Size: 1 (195) g Servings Per Recipe:6 Calories: 255.7 Calories…
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PassionOn’s Makaron Gorgonzola Pasta
READY IN: 1hr INGREDIENTS 1tablespoonbutter 3garlic cloves 250gchicken breasts 150gbroccoli 150gasparagus 90ggorgonzola 100mldry white wine parmesan cheese, as desired required amount salt & freshly ground black pepper 120ml ick cream 250gpasta, cooked al dente conchiglie for me NUTRITION INFO Serving…
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