{"id":9132,"date":"2023-11-26T04:19:14","date_gmt":"2023-11-26T04:19:14","guid":{"rendered":"https:\/\/eathabesha.com\/?p=9132"},"modified":"2023-11-26T04:19:14","modified_gmt":"2023-11-26T04:19:14","slug":"nutritionist-shares-best-recipe-for-helping-you-slim-down-just-4-ingredients","status":"publish","type":"post","link":"https:\/\/eathabesha.com\/health-diet\/nutritionist-shares-best-recipe-for-helping-you-slim-down-just-4-ingredients\/","title":{"rendered":"Nutritionist shares ‘best recipe for helping you slim down’ – just 4 ingredients"},"content":{"rendered":"

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Losing weight might seem like an impossible task for some but with the right lifestyle and diet changes, slimmers will see the pounds drop off.<\/p>\n

Exercise, whether it’s cycling, skipping, weight training, hula-hooping, jogging, or even walking, is important for weight loss and overall wellbeing.<\/p>\n

But as the saying goes, “abs are built in the kitchen”, and a healthy, balanced diet is paramount if you want to achieve your weight loss goals.<\/p>\n

Express.co.uk spoke exclusively to wellness author, nutritionist and celebrity trainer\/healer Christianne Wolff about the number one recipe slimmers should incorporate into their diets.<\/p>\n

Luckily, this recipe is totally easy to whip up, suitable for kitchen experts and novices alike. Not only this, it’s extremely cheap with just a handful of ingredients.<\/p>\n

READ MORE: <\/strong> Dr Michael Mosley shares the four snacks you should be eating and what to avoid<\/strong><\/p>\n

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Christianne told Express.co.uk: “The best recipe for helping you slim down is a green smoothie. It balances your blood sugar levels, stops you craving sugar, satiates and hydrates you and fuels you with nutrients so you have good energy for a few hours after having it.”<\/p>\n

But the benefits of Christianne’s green smoothie are not just for the waistline. The expert said: “It also improves your sleep, your digestion, your skin and your mood, which in turn helps you lose weight, gain more energy and feel more calm.”<\/p>\n

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Carrot and sultana pancakes are just 91 calories – ideal weight loss breakfast[RECIPE] <\/strong>
Dolly Parton may follow popular diet to maintain her amazing shape at age 77[CELEBRITY] <\/strong>
Pilates expert shares three simple exercises for Kate’s figure – fast results[EXPERT] <\/strong><\/p>\n

Ingredients<\/strong><\/h3>\n

Method<\/strong><\/h3>\n

Blend together and drink immediately<\/p>\n