{"id":9160,"date":"2023-12-13T04:48:58","date_gmt":"2023-12-13T04:48:58","guid":{"rendered":"https:\/\/eathabesha.com\/?p=9160"},"modified":"2023-12-13T04:48:58","modified_gmt":"2023-12-13T04:48:58","slug":"menopause-five-day-drop-diet-to-shed-five-pounds-before-christmas","status":"publish","type":"post","link":"https:\/\/eathabesha.com\/health-diet\/menopause-five-day-drop-diet-to-shed-five-pounds-before-christmas\/","title":{"rendered":"Menopause \u2018five day drop\u2019 diet to shed five pounds before Christmas"},"content":{"rendered":"
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As the festive season approaches, the average person braces for a weight gain of seven to 10 pounds.<\/p>\n
<\/b><\/b>For women navigating the menopause, managing weight becomes an even more intricate challenge.<\/p>\n
As metabolism gradually slows during menopause, managing calorie intake becomes pivotal.<\/p>\n
Research indicates a significant decrease in women’s basal metabolic rate (BMR) during and after menopause.<\/p>\n
BMR represents the number of calories the body needs at rest, and according to NHS guidance, adjusting calorie intake is essential for maintaining a healthy weight.<\/p>\n
READ MORE: <\/strong> Busy mum of three drops three dress sizes with game-changing exercise plan<\/strong><\/p>\n @cheriejennings1<\/p>\n Can you lose 5 poinds in 5 days?Listen in to get the truth behind the 5 Day Drop Program. #5daydrop #menopause #metabolism #womenover40 #energy #bloat #health #weightloss<\/p>\n original sound – Cherie | Menopause Weight Loss<\/p><\/blockquote>\n A five-day plan from UK Meds ensures not just weight loss but a comprehensive approach to nourishing your body. It offers practical steps for women navigating menopause during the festive season. From simple breakfasts to satisfying dinners, it’s a no-nonsense guide to support a healthier lifestyle.<\/p>\n Each day is meticulously crafted, focusing on energizing breakfasts, wholesome snacks, and balanced, flavourful dinners. The emphasis on nutrient-rich foods and mindful eating sets the stage for a festive makeover, ensuring you not only shed pounds but also embrace a healthier lifestyle.<\/p>\n Cherie Jennings (@cheriejennings1), an expert in hormonal and nutritional health, shares insights into her experience of the Five-Day Menopause Diet.<\/p>\n According to Jennings, this plan goes beyond the rapid shedding of pounds; it acts as a remedy for menopausal challenges like bloating, water retention, and inflammation.<\/p>\n Don’t miss… <\/strong>
Princess Kate has healthy breakfast option on Christmas Day – unlike William[PRINCESS KATE] <\/strong>
Expert issues tips to reduce sugar intake this Christmas[DIET] <\/strong>
Your risk of developing diabetes over Christmas and New Year[HEALTH] <\/strong><\/p>\n<\/p>\n
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