{"id":9160,"date":"2023-12-13T04:48:58","date_gmt":"2023-12-13T04:48:58","guid":{"rendered":"https:\/\/eathabesha.com\/?p=9160"},"modified":"2023-12-13T04:48:58","modified_gmt":"2023-12-13T04:48:58","slug":"menopause-five-day-drop-diet-to-shed-five-pounds-before-christmas","status":"publish","type":"post","link":"https:\/\/eathabesha.com\/health-diet\/menopause-five-day-drop-diet-to-shed-five-pounds-before-christmas\/","title":{"rendered":"Menopause \u2018five day drop\u2019 diet to shed five pounds before Christmas"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.images.express.co.uk\/img\/dynamic\/126\/590x\/secondary\/weight-loss-5111490.jpg?r=1702390424855\" class=\"zoomEnabled\" data-img=\"https:\/\/cdn.images.express.co.uk\/img\/dynamic\/126\/1200x712\/secondary\/weight-loss-5111490.jpg?r=1702390424855\"><\/p>\n<p>As the festive season approaches, the average person braces for a weight gain of seven to 10 pounds.<\/p>\n<p><b><b><\/b><\/b>For women navigating the menopause, managing weight becomes an even more intricate challenge.<\/p>\n<p>As metabolism gradually slows during menopause, managing calorie intake becomes pivotal.<\/p>\n<p>Research indicates a significant decrease in women&#8217;s basal metabolic rate (BMR) during and after menopause.<\/p>\n<p>BMR represents the number of calories the body needs at rest, and according to NHS guidance, adjusting calorie intake is essential for maintaining a healthy weight.<\/p>\n<p> <strong> READ MORE: <\/strong> <strong>Busy mum of three drops three dress sizes with game-changing exercise plan<\/strong><\/p>\n<blockquote><p> @cheriejennings1<\/p>\n<p>Can you lose 5 poinds in 5 days?Listen in to get the truth behind the 5 Day Drop Program. #5daydrop #menopause #metabolism #womenover40 #energy #bloat #health #weightloss<\/p>\n<p>original sound &#8211; Cherie | Menopause Weight Loss<\/p><\/blockquote>\n<p>A five-day plan from UK Meds ensures not just weight loss but a comprehensive approach to nourishing your body. It offers practical steps for women navigating menopause during the festive season. From simple breakfasts to satisfying dinners, it&#8217;s a no-nonsense guide to support a healthier lifestyle.<\/p>\n<p>Each day is meticulously crafted, focusing on energizing breakfasts, wholesome snacks, and balanced, flavourful dinners. The emphasis on nutrient-rich foods and mindful eating sets the stage for a festive makeover, ensuring you not only shed pounds but also embrace a healthier lifestyle.<\/p>\n<p>Cherie Jennings (@cheriejennings1), an expert in hormonal and nutritional health, shares insights into her experience of the Five-Day Menopause Diet.<\/p>\n<p>According to Jennings, this plan goes beyond the rapid shedding of pounds; it acts as a remedy for menopausal challenges like bloating, water retention, and inflammation.<\/p>\n<p> <strong> Don&#8217;t miss&#8230; <\/strong> <br \/> <strong>Princess Kate has healthy breakfast option on Christmas Day &#8211; unlike William[PRINCESS KATE] <\/strong> <br \/> <strong>Expert issues tips to reduce sugar intake this Christmas[DIET] <\/strong> <br \/> <strong>Your risk of developing diabetes over Christmas and New Year[HEALTH] <\/strong><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.images.express.co.uk\/img\/dynamic\/126\/590x\/secondary\/food-diets-5111514.jpg?r=1702390424913\"><\/p>\n<ul>\n<li> <svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"> <g clip-path=\"url(#clip0_1078_5986)\"> <\/path> <\/path> <\/g> <defs> <clippath> <rect width=\"23.4329\" height=\"23.4329\" fill=\"white\" transform=\"translate(0 0.134262)\"><\/rect> <\/clippath> <\/defs> <\/svg> Support fearless journalism<\/li>\n<li> <svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"> <g clip-path=\"url(#clip0_1078_5986)\"> <\/path> <\/path> <\/g> <defs> <clippath> <rect width=\"23.4329\" height=\"23.4329\" fill=\"white\" transform=\"translate(0 0.134262)\"><\/rect> <\/clippath> <\/defs> <\/svg> Read The Daily Express online, advert free<\/li>\n<li> <svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"> <g clip-path=\"url(#clip0_1078_5986)\"> <\/path> <\/path> <\/g> <defs> <clippath> <rect width=\"23.4329\" height=\"23.4329\" fill=\"white\" transform=\"translate(0 0.134262)\"><\/rect> <\/clippath> <\/defs> <\/svg> Get super-fast page loading<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.images.express.co.uk\/img\/logo\/logo-premium-subscription.png\"><\/p>\n<p>Jennings highlights that menopause often brings about the challenge of retaining water weight and accumulating fat around the midsection.<\/p>\n<p>Initially doubtful about the diet&#8217;s claim of a five-pound weight loss in five days, Jennings was pleasantly surprised by the tangible results. In contrast to her past experiences with unsustainable and restrictive plans, the Five-Day Menopause Diet proved to be a genuine game-changer.<\/p>\n<p>Before adopting the Five-Day Drop, Jennings found herself caught in a perpetual yo-yo cycle of weight loss and gain. However, the outcomes were extraordinary.<\/p>\n<p>In just five days, she bid farewell to 6.6 pounds, experiencing the disappearance of water retention, rings fitting more comfortably, a reduction in bloating, and a noticeably flatter stomach \u2013 a transformation she hadn&#8217;t encountered before.<\/p>\n<p>In the five-day Menopause Diet Plan, the focus is on portion control and balanced nutrition. It emphasizes foods high in lean protein, leafy greens, fiber-filled vegetables, whole grains, and healthy fats.<\/p>\n<p>Here&#8217;s an in-depth look at the five-day plan to kickstart your festive makeover:<\/p>\n<p><strong>Day One: Energising Breakfast<\/strong><\/p>\n<p>Two hard-boiled eggs with toast and avocado.<\/p>\n<p>Wild salmon burger with tomato, parsley, onion, lemon juice, and yogurt for lunch.<\/p>\n<p>Granola bar as a snack.<\/p>\n<p>Grilled skinless chicken breast with steamed broccoli and quinoa for dinner.<\/p>\n<p><strong>Day Two: Gut-Healthy Choices<\/strong><\/p>\n<p>Scrambled tofu with wilted spinach, mushrooms, onions and garlic served on toast for breakfast.<\/p>\n<p>Greek salad with feta cheese &amp; olives for lunch.<\/p>\n<p>Yogurt and raspberries as a snack.<\/p>\n<p>Chicken stir fry with brown rice for dinner.<\/p>\n<p><strong>Day Three: Balanced Meals<\/strong><\/p>\n<p>Avocado toast topped with scrambled egg whites and crushed walnuts for breakfast.<\/p>\n<p>Turkey wrapped in a spinach tortilla stuffed with tomatoes &amp; sprouts for lunch.<\/p>\n<p>Carrots &amp; celery sticks with Greek yogurt dip as a snack.<\/p>\n<p>Corn on the Cob stuffed peppers filled with ground turkey and spices for dinner.<\/p>\n<p><strong>Day Four: Plant-Based Focus<\/strong><\/p>\n<p>Smoothie bowl made from frozen bananas, coconut milk, strawberries and oats for breakfast.<\/p>\n<p>Power salad packed full of kale, sunflower seeds, goat cheese and pomegranate seeds for lunch.<\/p>\n<p>Handful of almonds as a snack.<\/p>\n<p>Slow cooker vegetable stew for dinner.<\/p>\n<p><strong>Day Five: Nutrient-Rich Fare<\/strong><\/p>\n<p>Overnight oats loaded up with chia seeds and cinnamon for breakfast.<\/p>\n<p>Quinoa pita pocket filled up with grilled vegetables for lunch.<\/p>\n<p>Air-popped popcorn drizzled with olive oil as a snack.<\/p>\n<p>Homemade veggie lasagne layered with marinara sauce for dinner.<\/p>\n<p>In order to maximise results, stay hydrated with at least eight glasses of water daily, use smaller plates, aim for at least 30 minutes of moderate exercise daily, and ensure 7-8 hours of quality sleep each night.<\/p>\n<p>Managing stress through techniques like deep breathing or meditation is also important &#8211; stress and weight loss are not a good combination. Embrace the festive season with this practical Five-day plan!<\/p>\n<p>Source: <a href=\"https:\/\/www.express.co.uk\/life-style\/diets\/1844726\/Menopause-Weight-Loss-diet-christmas\" target=\"_blank\" rel=\"noopener\">Read Full Article<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As the festive season approaches, the average person braces for a weight gain of seven to 10 pounds. For women navigating the menopause, managing weight becomes an even more intricate challenge. As metabolism gradually slows during menopause, managing calorie intake&#8230;<\/p>\n","protected":false},"author":2,"featured_media":9159,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Menopause \u2018five day drop\u2019 diet to shed five pounds before Christmas - Eathabesha<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/eathabesha.com\/health-diet\/menopause-five-day-drop-diet-to-shed-five-pounds-before-christmas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Menopause \u2018five day drop\u2019 diet to shed five pounds before Christmas - Eathabesha\" \/>\n<meta property=\"og:description\" content=\"As the festive season approaches, the average person braces for a weight gain of seven to 10 pounds. 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