{"id":9166,"date":"2023-12-17T06:49:02","date_gmt":"2023-12-17T06:49:02","guid":{"rendered":"https:\/\/eathabesha.com\/?p=9166"},"modified":"2023-12-17T06:49:02","modified_gmt":"2023-12-17T06:49:02","slug":"9-simple-changes-to-slim-down-during-menopause-and-see-improvement-in-weeks","status":"publish","type":"post","link":"https:\/\/eathabesha.com\/health-diet\/9-simple-changes-to-slim-down-during-menopause-and-see-improvement-in-weeks\/","title":{"rendered":"9 simple changes to slim down during menopause and see ‘improvement in weeks’"},"content":{"rendered":"

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The holiday season can be a tricky time for women going through menopause, especially when it comes to managing weight.<\/p>\n

Joanna Lyall, nutritional expert and The Better Menopause founder explains your gut health could hold the key to a slimmer Christmas.<\/p>\n

Lyall told The Express: \u201cIf you’re a woman with menopause symptoms, you may want to look at balancing your gut health first.<\/p>\n

“Probiotics and diet are good place to start, as you’re likely to see an improvement within weeks.\u201d<\/p>\n

She added: \u201cMost women do not realise that gut health and menopause symptoms are intrinsically linked, and a happy gut is the foundation for good health.\u201d
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READ MORE: <\/strong> Woman loses 1.5 stone with Michael Mosley’s rapid diet plan<\/strong><\/p>\n

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Research by The Better Menopause shows that 30 percent of women are in the perimenopausal or postmenopausal stage, and a whopping 75 percent of them face unwanted symptoms.<\/p>\n

Recognising this, The Better Menopause has launched The Better Gut, the first scientifically developed gut health probiotic, designed to help with different menopausal stages.<\/p>\n

9 practical tips for supporting gut health and weight management during the festive season:<\/h3>\n

1. Intermittent Fasting:<\/strong> Give your gut a break by leaving a 12-hour gap between your evening meal and breakfast. If you eat dinner later, shift the window to 10pm until 10am.<\/p>\n

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