As the festive season approaches, the average person braces for a weight gain of seven to 10 pounds.
For women navigating the menopause, managing weight becomes an even more intricate challenge.
As metabolism gradually slows during menopause, managing calorie intake becomes pivotal.
Research indicates a significant decrease in women’s basal metabolic rate (BMR) during and after menopause.
BMR represents the number of calories the body needs at rest, and according to NHS guidance, adjusting calorie intake is essential for maintaining a healthy weight.
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@cheriejennings1
Can you lose 5 poinds in 5 days?Listen in to get the truth behind the 5 Day Drop Program. #5daydrop #menopause #metabolism #womenover40 #energy #bloat #health #weightloss
original sound – Cherie | Menopause Weight Loss
A five-day plan from UK Meds ensures not just weight loss but a comprehensive approach to nourishing your body. It offers practical steps for women navigating menopause during the festive season. From simple breakfasts to satisfying dinners, it’s a no-nonsense guide to support a healthier lifestyle.
Each day is meticulously crafted, focusing on energizing breakfasts, wholesome snacks, and balanced, flavourful dinners. The emphasis on nutrient-rich foods and mindful eating sets the stage for a festive makeover, ensuring you not only shed pounds but also embrace a healthier lifestyle.
Cherie Jennings (@cheriejennings1), an expert in hormonal and nutritional health, shares insights into her experience of the Five-Day Menopause Diet.
According to Jennings, this plan goes beyond the rapid shedding of pounds; it acts as a remedy for menopausal challenges like bloating, water retention, and inflammation.
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Jennings highlights that menopause often brings about the challenge of retaining water weight and accumulating fat around the midsection.
Initially doubtful about the diet’s claim of a five-pound weight loss in five days, Jennings was pleasantly surprised by the tangible results. In contrast to her past experiences with unsustainable and restrictive plans, the Five-Day Menopause Diet proved to be a genuine game-changer.
Before adopting the Five-Day Drop, Jennings found herself caught in a perpetual yo-yo cycle of weight loss and gain. However, the outcomes were extraordinary.
In just five days, she bid farewell to 6.6 pounds, experiencing the disappearance of water retention, rings fitting more comfortably, a reduction in bloating, and a noticeably flatter stomach – a transformation she hadn’t encountered before.
In the five-day Menopause Diet Plan, the focus is on portion control and balanced nutrition. It emphasizes foods high in lean protein, leafy greens, fiber-filled vegetables, whole grains, and healthy fats.
Here’s an in-depth look at the five-day plan to kickstart your festive makeover:
Day One: Energising Breakfast
Two hard-boiled eggs with toast and avocado.
Wild salmon burger with tomato, parsley, onion, lemon juice, and yogurt for lunch.
Granola bar as a snack.
Grilled skinless chicken breast with steamed broccoli and quinoa for dinner.
Day Two: Gut-Healthy Choices
Scrambled tofu with wilted spinach, mushrooms, onions and garlic served on toast for breakfast.
Greek salad with feta cheese & olives for lunch.
Yogurt and raspberries as a snack.
Chicken stir fry with brown rice for dinner.
Day Three: Balanced Meals
Avocado toast topped with scrambled egg whites and crushed walnuts for breakfast.
Turkey wrapped in a spinach tortilla stuffed with tomatoes & sprouts for lunch.
Carrots & celery sticks with Greek yogurt dip as a snack.
Corn on the Cob stuffed peppers filled with ground turkey and spices for dinner.
Day Four: Plant-Based Focus
Smoothie bowl made from frozen bananas, coconut milk, strawberries and oats for breakfast.
Power salad packed full of kale, sunflower seeds, goat cheese and pomegranate seeds for lunch.
Handful of almonds as a snack.
Slow cooker vegetable stew for dinner.
Day Five: Nutrient-Rich Fare
Overnight oats loaded up with chia seeds and cinnamon for breakfast.
Quinoa pita pocket filled up with grilled vegetables for lunch.
Air-popped popcorn drizzled with olive oil as a snack.
Homemade veggie lasagne layered with marinara sauce for dinner.
In order to maximise results, stay hydrated with at least eight glasses of water daily, use smaller plates, aim for at least 30 minutes of moderate exercise daily, and ensure 7-8 hours of quality sleep each night.
Managing stress through techniques like deep breathing or meditation is also important – stress and weight loss are not a good combination. Embrace the festive season with this practical Five-day plan!
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