Dr Amir shares benefits of lentils for gut health The holiday season can tempt people to veer away from their usual eating routines as most seek to indulge in delicious Christmas meals and treats. However, for those prioritising their gut…

The holiday season can be a tricky time for women going through menopause, especially when it comes to managing weight. Joanna Lyall, nutritional expert and The Better Menopause founder explains your gut health could hold the key to a slimmer…

As the festive season approaches, the average person braces for a weight gain of seven to 10 pounds. For women navigating the menopause, managing weight becomes an even more intricate challenge. As metabolism gradually slows during menopause, managing calorie intake…

Losing weight might seem like an impossible task for some but with the right lifestyle and diet changes, slimmers will see the pounds drop off. Exercise, whether it’s cycling, skipping, weight training, hula-hooping, jogging, or even walking, is important for…

The global blockchain industry is flourishing, positioned in the long term to remain within a developmental “golden era.” Biking Exchange, emerging swiftly as a contender, has captured public attention and garnered favor among a vast user base in a brief…

After seeing celebrities such as Selena Gomez, Penelope Cruz, and John Goodman take on the “Mediterranean Diet”, people are trying it out for themselves. Videos about the diet on TikTok have amassed over 18.2 million views – proving just how…

Jennifer Brown, 41, has battled with her weight for as long as she can remember, reaching a staggering 24st 6lbs and wearing a US size 24 at her heaviest. It was during her pregnancy when Jennifer was diagnosed with gestational…

Smoothies, children’s yogurts, and store-bought sandwiches are all classified as ultra-processed. Speaking on the popular BBC Sounds Just One Thing podcast with diet expert Michael Mosley, Dr Tim Spector, a specialist in gut health and epidemiologist, suggests these food types…

Women’s bodies change a lot pre, during or post-menopause, with several experiencing weight gain.  Claire Jones, founder of YourOneLife Healthy Weight Solutions discussed the diet changes menopausal women should make to combat weight gain – including “cutting back” on alcohol. …

Losing weight during menopause can be challenging, but two dietitians have shared a detailed plan to help women drop a couple of pounds.  Elizabeth Ward and Hillary Wright have shared their knowledge in a book called The Menopause Diet Plan:…